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Kegel exercises wont help you look better, but they do something just as important — strengthen the muscles that support the bladder. Strong pelvic floor muscles can go a long way towardo kegel balls work for bladder controld warding off incontinence.

Add some extra resistance training in the form of Kegel weights or Kegel balls, and you’ll notice a significant difference in bladder control as well as sexual pleasure. To learn more about Kegels, Kegel balls, and how they help to。

While Kegel exercises will not help everyone, they are an easy way to attempt to improve bladder control at home. It is essential to do them correctly to truly be able to assess。

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